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Day 8 of SUP tips with @starboardsup and @boothtraining. Today we are focusing on leg positioning and why it matters. Keep flexion through your ankles and knees and avoid standing fully upright. Aim for even weight distribution through the foot, balanced between the ball and the heel. This setup keeps your knees behind your toes, allows you to pivot from the hips, keeps your weight back, and helps the board stay flat so it does not track poorly. When the legs are right, we can maximise what the
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FacebookMichael BOOTH
Get SUP Fit 💪🏼 your off season guide to paddleboarding exercises. The Superman Lat Pulldown is one of the closest strength exercises to an actual paddle stroke Improving: 🌊 Lat strength for power 🌊 Scapular control for efficiency 🌊 Core stability for balance 🌊 Posterior chain endurance, supporting your back in long sessions 🌊 Stroke mechanics for speed & smoothness 🌊 Injury resilience How it’s done: Lie face-down on your stomach Legs straight, feet relaxed Nose facing the floor (neck neu
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