How To Disassemble and Clean Your SAINT AR-15 - The Armory Life
16:02
How To Disassemble and Clean Your SAINT AR-15 - The Armory Life
Jan 13, 2021
thearmorylife.com
Elevate Strength and Conditioning on Instagram: "Tuesday, January 6, 2026 | Workout of the Day | Elevate Strength and Conditioning Warm Up Ramp/Activation/Mobility 4 MIN ROW or SKI Then, 2 Rounds 8 SA KB or DB Rotational Press/Side 4 Inchworms + 2 Push Ups at Bottom 1 MIN Heavy Double KB or DB Front Rack March (moving, pause full second on each rep) 10 Scap Push Ups in Bear Position Strength Landmine Low Split Single Arm Strict Press 4 Sets of 10 Reps, Building in Weight After each set, 4 Single
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Elevate Strength and Conditioning on Instagram: "Tuesday, January …
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Instagramelevatestrengthco
Well this workout sure does make you feel MERRY & BRIGHT! ✨🎅🏼🎄 EMOM 24 Min 1: 16 Box Jump Min 2: __ Cal Bike Min 3: 10 SA DB Clean & Press L3: Box Jump 16/12 Cals 70/50lb DB L2: Box Jump 14/10 Cals 60/40lb DB L1: Box Step Up 12/8 Cals 45/30lb DB | Legends Strength & Fitness Warehouse
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Well this workout sure does make you feel MERRY & BRIGHT! ✨🎅🏼🎄 EM…
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