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Did you know you can skip sit-ups & Russian twists AND GET BETTER AT THEM? While I’m not saying these ab exercises will immediately ruin your spine - for many, they may not be the most optimal way to train for spine health. The spine flexion posture of the Russian twist combined with compression of anterior core contraction & twisting motion isn’t favorable for the discs. So for most, I think we can make better choices for training the core. .Shout out tylervalenzia for the opening stitched vide
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No Gym Needed 🔥 Burn Love Handles at Home Fast 1️⃣ Half wipper 2️⃣ Russian twist 3️⃣ Side crunch 4️⃣ High knee squat 5️⃣ High knee skip #lovehandles #bellyfat #slimwaist #coreworkout
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Short videos

0:23
5 Split Squat Mistakes Ruining Your Results 👀🍑
5.1K views2 weeks ago
YouTubeBarbella Gym
0:18
How to set up split squats
9.2K views1 month ago
YouTubeCaitie June
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YouTubeCindy Langer
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YouTubeFabian Wüst
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YouTubeManuel Candaele
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