New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
0:59
New Total Gym Workout: 20 exercises 20 reps! It’s a Total Bod…
3K viewsFeb 15, 2023
FacebookRosalie Brown's Fitness Club
New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
0:23
New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
FacebookRosalie Brown's Fitness Club
Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
0:44
Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups an…
904 viewsApr 14, 2020
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday! It’s never too late to protect your bones, even after osteoporosis develops. You can strengthen and restore bones before and after osteoporosis takes hold. Muscle movement during weight-bearing and strength-training exercises pulls on the bones. This activity is crucial for stimulating new bone growth. You can choose from a range of high- and low-impact exercises. Simple exercises like stomping when walking, wearing a weighted vest and of course weight training! Total Gym is a
0:47
Total Gym Tuesday! It’s never too late to protect your bones, even af…
980 viewsJun 18, 2024
FacebookRosalie Brown's Fitness Club
Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
0:58
Pilates on the Total Gym! I like to call it Power Pilates because with …
2.8K viewsMar 27, 2025
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday! Let’s add a PAUSE in our reps. Pause reps are a training technique where you intentionally pause the movement of an exercise at a specific point during a rep, usually at the top or bottom of the movement. Try it with any of your total gym exercises! Here I’m doing it with my cable rows. Execute the exercise as usual, but instead of immediately transitioning to the next rep, pause for a second or 2 at the top or bottom of the movement. Maintain control throughout the entire rep
1:01
Total Gym Tuesday! Let’s add a PAUSE in our reps. Pause reps ar…
1.5K views11 months ago
FacebookRosalie Brown's Fitness Club
Back at QVC Saturday at 11:45am with Jen and the Total Gym FIT ULTIMATE! This Total Gym Fit ULTIMATE has it all: 473 Pound Weight Limit ! Full Pilates Kit , 9 DVDs including 14 workout Challenge ; 12 month access to Total Gym TV. Of course we’ve included the popular Ab Crunch, Extra Large Squat Stand, 2 piece wing attachment and weight bar- add up to 180lbs of weight plates to your TG!! The FIT ULTIMATE has 15 Levels of incline resistance which is the most we've ever offered, and this provides m
1:02
Back at QVC Saturday at 11:45am with Jen and the Total Gym FIT UL…
59.3K viewsSep 2, 2023
TikTokrosaliebrownfit
0:25
Total Gym Setup
94.9K viewsFeb 23, 2016
YouTubeRosalie Brown
27:41
Rosalie Brown Therapy Ball Workout
432.7K viewsMar 16, 2013
YouTubeRosalie Brown
46:11
The Total Gym Challenge
195.3K viewsApr 10, 2018
YouTubeRosalie Brown
35:08
3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
1M viewsJan 17, 2018
YouTubeSimply Fit Board
4:58
Total Gym AB CRUNCH workout
31K viewsMar 14, 2021
YouTubeRosalie Brown
12:37
Total Gym Abs 300
72.9K viewsOct 29, 2020
YouTubeRosalie Brown
37:32
Rosalie Brown's Simply Fit Board 40 Minute Class
174.2K viewsOct 5, 2016
YouTubeRosalie Brown
20:48
Introduction to Total Gym Workout
1.3M viewsJan 27, 2019
YouTubeRosalie Brown
8:13
The "Go To" Total Gym Workout
59.6K viewsMar 10, 2021
YouTubeTotalGymDirect
0:48
Unfolding the Total Gym XLS
351.4K viewsJun 3, 2015
YouTubeTotal Gym
48:11
Total Gym LIVE TOTAL BODY WORKOUT
19.9K viewsJan 26, 2021
YouTubeRosalie Brown
16:23
Rosalie Brown's Awesome Chair Gym Workout
114.6K viewsAug 20, 2015
YouTubeRosalie Brown
31:01
Maxi Climber Rosalie Brown 20 Minute Workout 3 of 4
208.9K viewsNov 14, 2016
YouTubeRosalie Brown
15:11
30 minute Leg Pulley Workout on Total Gym
51.9K viewsOct 16, 2020
YouTubeRosalie Brown
11:39
15 MIN FULL BODY TOTAL GYM BEGINNER WORKOUT
99K viewsDec 29, 2020
YouTubeHybrid Resistance
20:04
20 Minute Women's Total Gym Workout
109.4K viewsMay 24, 2021
YouTubeHybrid Resistance
9:49
Total Gym 10 minute Cable workout
315.9K viewsApr 7, 2020
YouTubeRosalie Brown
0:46
Rosalie Brown - Total Gym Bicycle Ab Workout
10.8K viewsSep 22, 2013
YouTubeTotalGymDirect
10:13
Total Gym 10 minute AB & Arms attack! Cables only
6.2K viewsJul 8, 2021
YouTubeRosalie Brown
23:00
Ab Lounge Elite / Core Lounge Workout with Rosalie Brown
256.6K viewsJan 29, 2014
YouTubeRosalie Brown
28:15
Total Gym Row Trainer workout
9.1K viewsApr 15, 2021
YouTubeRosalie Brown
14:19
Cassandra’s Upper Body Workout with Cables
52.1K viewsApr 24, 2018
YouTubeTotalGymDirect
20:39
Total Gym for Seniors and Plus Size
194.9K viewsFeb 26, 2021
YouTubeHybrid Resistance
See more videos
Static thumbnail place holder