Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or | Rosalie Brown's Fitness Club
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives …
1.1K viewsJul 30, 2019
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If your ABs & Arms could use a little extra attention- this workout is for you! Total Gym TRICEPS & ABs - circuit x 6 Dip bars used https://youtu.be/Vbooja0EOJc via @YouTube Triceps Dips are an excellent movement to add strength and power into the triceps, as well as firm up the arms. Dips done on your total gym allow greater focus on the triceps since your back or front (if lying in supine position- face down) is supported on your glide board. This workout routine includes both prone & supine w
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If your ABs & Arms could use a little extra attention- this workout is for …
456 viewsJun 16, 2023
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Happy ValABtines day!! Give some extra love to your ABS today: 300 rep ab challenge https://youtu.be/qVU8JicECek?si=SIzLk0Ms-DApo8Gn Dumbbell Weighted AB challenge : https://youtu.be/UugXg2El33c?si=vNvT5fMJWq6qOqtw Total Gym Ab crunch https://youtu.be/14AHczuUWn4?si=6xLzusOe4aNpM0ib Standing Abs : https://youtu.be/R17rqQVtG4g?si=6xY8UkpG2xyct7fk Pilates Chair AB workout https://youtu.be/sSCQqaFo6MI?si=IXJmPyA5ylloirV1 | Rosalie Brown's Fitness Club
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Happy ValABtines day!! Give some extra love to your ABS today: 300 …
745 views3 months ago
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Yo…
3.5K viewsApr 1, 2025
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Day 4! August ABs & Arms Challenge! Today I did the challenge on my Total Gym! (See full workout on my Instagram @rosaliebrownfit) You can use hand weights as well (see video link) This month we’ll be doing one of my favourite exercise combos: pullovers and abs! 40 Total Reps daily for the month of August to complete challenge. ‪Link: August ABs & Arms 31 day challenge https://youtu.be/7ErmDMUGl7Y via @YouTube‬ 10 pull overs 10 leg drops 20 combo Please feel free to modify! You can modify by doi
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Day 4! August ABs & Arms Challenge! Today I did the challen…
712 viewsAug 4, 2020
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
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New Month, New Challenge ! abMAYzing May Challenge This m…
1.1K viewsMay 1, 2021
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By request- Here are the links to my reverse walking workout plus 3 ot…
863 viewsJan 28, 2025
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Have you tried doing your AB exercises WITHOUT getting down …
1K viewsJan 22, 2021
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Total Gym Tuesday! It’s Day 27 with our June AB Tuck Challenge! Feel…
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Total Gym Tuesday ! Day 10 September sit-ups and more! This …
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AB Doer is back at TSC.ca Replace your desk chair with an AB Doer a…
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As requested! Total Gym Tricep AB Circuit x6 using the dip bars! Here…
864 viewsFeb 27, 2021
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January is coming in fast! Get your ball ready for great exercises to fir…
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Day 3: August AB challengeThere are 8 effective ab exercises includ…
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Total Gym Tuesday! Day 16 September Sit ups & more challen…
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Check out some of the great exercises you can do with your Ea…
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Total Gym Tuesday and Day 11 ABMAYzing Challenge. There are …
828 viewsMay 11, 2021
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Total Gym Tuesday with the AB Crunch Accessory! The Total gy…
642 viewsAug 10, 2021
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This months PLANKtober challenge focuses on the core! If your lookin…
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Have you tried reverse crunches? If you find them too challenging or a…
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Total Gym Tuesday with Oblique Twists! If you're looking to challen…
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Total Gym Tuesday!! Today we’re looking at the Surfer exercise. If y…
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One of the most popular accessories requested for the Tot…
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Finish Strong & be prepared! Today is the last day of the August Arms …
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Total Gym Tuesday with Tabata Training! Recently I’ve added som…
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