I recently started personal training with a CrossFit coach and it’s been eye-opening👀 As a strength & conditioning coach, I’m used to breaking movements down for maximal force production and technique. But in CrossFit, movements like the dumbbell snatch are designed for speed, efficiency, and fatigue management. In S&C, the dumbbell snatch teaches - power - triple extension - vertical pull - control, then reset each rep. In CrossFit, it’s about - work capacity - more hinge - faster cycling - mo
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I recently started personal training with a CrossFit coach and it’s bee…
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TikTokreversefit_ness
If you’re squeezed for time, try this total-body toner from Jillian Michaels! Workout how-to: To start, stand with feet hip-width apart, a 3- to 5-pound weight in each hand. Step one leg back, keeping that heel lifted. Bend the front knee to 90 degrees and hinge forward from hips, bringing chest toward front knee. In this lunge, lift arms to shoulder height. Lower arms back down. Do this for 15 seconds and then repeat, switching sides. | Health
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13K views · 76 reactions | Spring Training is here. Get the feel for your golf swing, how the clubhead works around your body and how your wrists hinge. Start training now to make this your best year on the course. Visit malaskagolf.com to learn step-by-step and follow The M-System to build the skills you need to become a complete player. | Malaska Golf | Facebook
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13K views · 76 reactions | Spring Training is here. Get the feel for y…
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FacebookMalaska Golf
Learn to tie the Reverse Hinge Combi-Rig in under 40 seconds.... What you'll need: → Trakker Scorpion Chod Link → Trakker Choddy Hooks → Trakker Tungsten Rig Putty → Trakker Micro Ring Swivels → Trakker Semi-Stiff Coated Hooklink #trakker #trakkerproducts #trakkercarp #carpfishing #carpangling #carpfishingrigs | Trakker Products
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Learn to tie the Reverse Hinge Combi-Rig in under 40 seconds.... …
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I love these 5 hip hinge movements to target and strengthen those glutes and even hamstrings! If you're looking to build a strong lower body, check out my GLUTE CAMP! LEARN MORE: https://bit.ly/33p7qVZ | Redefining Strength
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I love these 5 hip hinge movements to target and strengthen those glu…
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Reverse Mentoring: A Complete Guide | Guider AI
Reverse Mentoring: A Complete Guide | Guider AI
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guider-ai.com
Most people think they know how to hinge… until they realize they’ve been doing it wrong for years. Watch as I take this client through the level of detail it takes to feel a proper hinge — not just move through one. When you master this, your hip mobility cleans up, your glutes actually load, and your back and knees finally stop paying the price. 👇 Comment HINGE if you want the full step-by-step breakdown. #GroundUpPhysio #RewireYourBody #HipHinge #FunctionalTraining #MovementFreedom #Holistic
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