Restorative Yoga - No Props | 40 Min Self-Care Practice
40:01
YouTubeJess Yoga
Restorative Yoga - No Props | 40 Min Self-Care Practice
Fill your cup with this self-care restorative yoga class. This will be a slower paced sequence where we hold the postures for 5-8 breaths. No props needed, just you and your yoga mat. Take these next 40 minutes for yourself. Find comfort and peace within the stillness. You deserve it. ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access ...
711.5K viewsApr 9, 2020
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The White Lotus Yoga &
SHERIDAS BACK AT WINDSOUL! ❤ Join her on Monday Nights 7pm for Restorative Yoga What is Restorative Yoga? ✨ Restorative yoga is a gentle, meditative practice designed to help your body and mind deeply relax. Using props like bolsters, blankets, and blocks, each pose is held for several minutes so your muscles can release tension, your nervous system can reset, and your mind can find stillness. It’s like giving yourself permission to pause— a true antidote to the busyness of life. 🪷 #yoga #winds
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SHERIDAS BACK AT WINDSOUL! ❤ Join her on Monday Nights 7pm for
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