“Romanian Deadlift (RDL) The Ultimate Glute & Hamstring Builder You might be doing squats and lunges. but if you’re skipping RDLs, you’re missing out on serious posterior chain strength and muscle gains.✅ Target Muscles:• Hamstrings• Glutes• Lower Back (Erector Spinae)✅ Key Cues:1️⃣ Hands = Hooks → Just hold the weight, don’t lift with your arms.2️⃣ Hip Hinge → Imagine closing a door behind you with your hips.3️⃣ Neutral Spine → No rounding, no over-arching.4️⃣ Range of Motion → Go as low as you
1:51
FacebookOm Bisht
“Romanian Deadlift (RDL) The Ultimate Glute & Hamstring Builder You might be doing squats and lunges. but if you’re skipping RDLs, you’re missing out on serious posterior chain
Om Bisht. . “Romanian Deadlift (RDL) The Ultimate Glute & Hamstring Builder You might be doing squats and lunges. but if you’re skipping RDLs, you’re missing out on serious posterior chain strength and muscle gains. Target Muscles:• Hamstrings• Glutes• Lower Back (Erector Spinae) Key Cues:1️⃣ Hands = Hooks → Just hold the ...
25.5K views7 months ago
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