Relieve Tight Quads with Effective Massage Techniques
1:06
Relieve Tight Quads with Effective Massage Techniques
12.5K views3 months ago
TikTokutilitymassage
Obligée de renforcer les jambes #quadricepts parce que les vacances c’est bien 🙂 mais je perds très vite du muscle et du coup les mouvements sont plus difficiles 😞. #TherapieParLeMouvement Ma pause yoga avec Val | Pas à Pas avec Hélène
1:12
Obligée de renforcer les jambes #quadricepts parce que les vacances c’est bien 🙂 mais je perds très vite du muscle et du coup les mouvements sont plus difficiles 😞. #TherapieParLeMouvement Ma pause yoga avec Val | Pas à Pas avec Hélène
123 views4 months ago
FacebookPas à Pas avec Hélène
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knots.
1:30
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knots.
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FacebookMoveU
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