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PYRAMID WORKOUT 40 star jumps 30 high knees 20 mountain climbers 10 squats 5 plank jump-ins 30 sec rest in between /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth | Sk.fitness
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In today's #PowerPyramid workout (will post later today), I teach you how to adapt the technique to one-arm or one-leg exercises. In this video I break down an entire Power Pyramid set on one-arm dumbbell rows. Use the link below to read my FREE Bodybuilding.com article on this specialized pyramid technique and follow my daily workouts right here. https://www.bodybuilding.com/content/jim-stoppanis-power-pyramid-workout-program.html | Dr. Jim Stoppani
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