prostrating herself before
prostrating herself before
Apr 3, 2022
thefreedictionary.com
Bhunamanasana simply means greeting or Prostrating the Mother Earth. Greeting the Earth Pose or Spinal Twist Prostration Pose is a grounding practice when both the body and mind express gratitude to the Mother Earth. This pose specifically works on the thoracic vertebrae, strengthening the muscles of the chest while relaxing the deep muscles of the back. This exercise maintains flexibility of the spine. #bhunamanasana #spinehealth #chestworkout #gratitude #motherearth #reelsinlondon #goodmorning
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