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The FitSpark™️ training guide helps you work out without burnout. 💪 It provides safe workouts that are built to match your: ✅ fitness level ✅ training history ✅ recovery and physical readiness based on your Nightly Recharge™️ status from the previous night. Learn more 👉 http://bit.ly/Polar_FitSpark_FB ⌚️ #PolarIgnite #PolarFitness | Polar
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The FitSpark™️ training guide helps you work out without burnout. 💪 It provides safe workouts that are built to match your: ✅ fitness level ✅ training history ✅ recovery and physical readiness based on your Nightly Recharge™️ status from the previous night. Learn more 👉 http://bit.ly/Polar_FitSpark_FB ⌚️ #PolarIgnite #PolarFitness | Polar
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Polarized training is a simple but powerful training structure where most of your workouts are very easy, and a small portion are very hard, with almost nothing in the middle. In practical terms, about 80% of your training is low intensity (easy, conversational pace) and about 20% is high intensity (intervals, sprints, hard efforts). The middle zone. The “kind of hard but not really hard” pace is minimized. Why it works: \t•\tEasy runs build your aerobic base and improve recovery. \t•\tHard sess
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