Giving yourself a perineal massage a few minutes each day during the four weeks leading up to delivery can help prep vaginal tissues for child birth. Here, Duke physical therapist, Stacey Head, ATC, CLT, PT, WCS, shows you how to perform a perineal massage. | Duke Health
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Giving yourself a perineal massage a few minutes each day during th…
378 viewsMay 19, 2023
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How to: Perineal Massage Perineal massage is a great way to prepare yourself for a vagina delivery and may prevent more significant perineal tears, particularly in first time mums. This video covers one technique for perineal massage. If you are having difficulty or are unsure how to perform, speak to a pelvic health physio. #innerstrengthbayside #womenshealth #pelvicphysio #perinealmassage | Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham
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How to: Perineal Massage Perineal massage is a great way to prepar…
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PERINEAL MASSAGE EXPLAINED… Do you know that this simple technique can help reduce the extent of tearing or the need for an episiotomy? Learn how to do perineal massage here. Keep watching! | My Expert Midwife
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PERINEAL MASSAGE EXPLAINED… Do you know that this simple tech…
5.3K viewsMar 14, 2022
FacebookMy Expert Midwife
Wondering if perineal massage is worth it? Here are the benefits: ✨ Reduces the risk of tearing by improving elasticity in the perineal area. ✨ Lowers the need for stitches or an episiotomy. ✨ Prepares your body for the sensations of childbirth, building your confidence. ✨ Encourages faster recovery post-birth. Start around 34 weeks, a few times a week—it’s a simple way to help your body get ready for delivery! Your body is incredible, and a little prep can go a long way! Ready to learn more? Co
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Wondering if perineal massage is worth it? Here are the benefits: ✨ …
494 viewsDec 27, 2024
FacebookMarcy Crouch, PT, DPT, WCS
Let’s talk about perineal massage! Your perineum is the space between your vaginal opening and your anus. This space stretches during a vaginal delivery and is the most common spot for tearing during birth! Completing perineal massage leading up to birth can help to decrease the likelihood of tearing during delivery, or decrease the severity of the tear. 1. Wash your hands! 2. Lay on your side, or with your foot propped up on a stool or in the shower. 3. Insert your thumb or finger into the vagi
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Let’s talk about perineal massage! Your perineum is the space betwe…
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