Dr Rangan Chatterjee on Instagram: "How often do you take time out to rest? Of course, with our fast-paced, busy lives this can feel impossible. @dr.mindypelz believes that prioritising rest - especially for women in the week before their period - is essential. Even a few minutes each day can begin to make a big difference. Drop a ❤️ if you found this helpful👇🏾 🎧Want to hear more of our conversation? Head to episode 392 of my ‘Feel Better, Live More’ podcast"

How to Look Busy So You Don't Have to Do Work

Let’s check out how I hit 20,000 steps as a busy toddler mom✨everyday is different but my goal is to hit 15k steps each day. I get asked often how I track my steps accurately since I wear my Apple Watch on my wrist, and at this point I just assume it’s under estimates and that’s ok💁🏼‍♀️ I did get an @ouraring which I’m so excited for! I’ve said this a lot of times, but this many steps a day is not necessary! I enjoy staying active and walking at this point has become a hobby ☺️