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0:49
YouTube
PT Workspace Islington, Milton Keynes & Harrow
Inside the Session: LIVE Personal Training in Islington | Strength & Power Training for Performance
💪 LIVE from PT Workspace Islington! In this episode of Inside the Session, Trainer Nathan works with client William on strength and power training, focusing on low-volume, high-performance reps to maximise explosiveness. The key takeaway? More reps don’t always mean better results—especially when training for power and athleticism. 🗣 ...
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11 months ago
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