7 Moves to Bulletproof Your Hips 🔥Stronger, more mobile hips mean better movement, more power, and fewer injuries. Try these key exercises:🔹 Hip Shifts – Stretch your groin & boost pelvic mobility🔹 Hip CARs – Improve hip control & increase blood flow🔹 Hip Flexor Lift – Strengthen your hip flexors dynamically🔹 Straight Leg Fire Hydrant – Build glute medius strength & control🔹 Single Leg Glute Bridge – Fire up your glutes & hamstrings for pelvic stability🔹 Elevated Clamshell – Strengthen yo