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Kris Unwin | Online Coaching & Personal Trainer on Instagram: "When it comes to plans that’s actually for you? What’s basic top of the list format requirement? 👉🏽 Prioritise weak areas 👉🏽Figure out how many days your doing in a week around your schedule 👉🏽Split your weak areas out and do those twice a week 👉🏽 Balance your plan out by covering all the other bases needed to train everything overall 👉🏽Understand volume. Ideally a major muscle group needs anything from 9-15 working sets ov

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