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Over the last 20 years I have helped 100’s of clients achieve their health and lifestyle goals. Here are 3 lessons that I have learned over the years: # 1 A good plan done consistently beats the perfect plan done inconsistently. If you miss a day, or there is one workout not completed perfectly, that’s okay. The way we design our programs is for sustainable progress over a long period of time. Not burnout perfection for a short period of time. #2 Some people aren’t ready yet. And that’s okay. Wh
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