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Rachel Rubin-Sarganis on Instagram: "🎥 One-Arm Hop Test (OAHT) A high-level, closed-chain test of explosive shoulder strength, control, and stability. How to do it: 1️⃣ Assume a 1-arm push-up position beside a 10.2 cm step. 2️⃣ Use that arm to hop on and off the step 5 times as quickly as possible. 3️⃣ Test both sides - compare times for asymmetry. 📍 A difference of up to 4.4 seconds between the dominant and non-dominant sides is generally considered within the normal range according to the li
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