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🌟 Defense Drills This Week🌟 Excited to dive into our defense drills during all sessions! 💪 We’re focusing on getting players to contest and recover effectively with an outside turn, staying one step ahead of the attacker. Reinforcing angles and running onto the ball is key to taking that clean possession! 💖💜 Defense Goals This Week: 🔹 Keep visuals fresh in players’ minds about outcomes - let’s clarify what “high and wide” means in practice! 💜 Force the opposition back up the court towards
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🌟 Defense Drills This Week🌟 Excited to dive into our defense drills during all sessions! 💪 We’re focusing on getting players to contest and recover effectively with an outside turn, staying one step ahead of the attacker. Reinforcing angles and running onto the ball is key to taking that clean possession! 💖💜 Defense Goals This Week: 🔹 Keep visuals fresh in players’ minds about outcomes - let’s clarify what “high and wide” means in practice! 💜 Force the opposition back up the court towards
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Speed and agility work with a netball Jump over the hurdle, alternating side steps for four, then drive back and repeat. At the end x 3 anywheres 💖💜 #netball #netballfamily #netballtraining #netballgirls #netballdrills #agilitytraining #agility #speedtraining #workoutmotivation #workworkworkworkwork #workhardplayhard #youthdevelopmentprogram | Elite Netball Academy
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🌟 Loving this drill and excited for the upcoming ones in our members area! 💖💜 ⭐️ Outside Turn ⭐️ Shoulder Pass ⭐️ Angles 💪🏐 #netball #netballtraining #netballfamily #netballdrills #workoutmotivation | Elite Netball Academy
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Great defence drill on practising 1. First ball contest 2. Back and up On this drill the ball can go on the first drive to the attacker, but if covered drive the back space. Defender gets up to take - feeder aims to get the ball to the attacker 💖💜 #netball #netballislife #workhardplayhard #progressnotperfection #practisemakesprogress #practisepractisepractise #netballtraining #netballfamily | Elite Netball Academy
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