Happy Friday from BodyFit by Mya! (And Amy) Mya asked if she could film a workout to share with y’all and she designed a quick body weight circuit you can do in your pajamas and socks! Mya recommends 40 seconds of work, followed by 20 seconds of rest and then repeat! She’s of course in this phase of wanting to do everything I do ❤️ But also has been watching her parents exercise and have fun with it her entire life, so she knows it’s enjoyable, makes us strong and healthy, and is just a regular
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Happy Friday from BodyFit by Mya! (And Amy) Mya asked if she could film a workout to share with y’all and she designed a quick body weight circuit you can do in your pajamas and socks! Mya recommends 40 seconds of work, followed by 20 seconds of rest and then repeat! She’s of course in this phase of wanting to do everything I do ❤️ But also has been watching her parents exercise and have fun with it her entire life, so she knows it’s enjoyable, makes us strong and healthy, and is just a regular
2.4K viewsSep 6, 2024
FacebookBodyFit By Amy
Workout complete | Ladii Mya
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Workout complete | Ladii Mya
1K views6 months ago
FacebookLadii Mya
Brock Lesnar’s Daughter Mya Shuts Down Haters, Shows Off Muscles
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Brock Lesnar’s Daughter Mya Shuts Down Haters, Shows Off Muscles
9 months ago
TMZ
People always ask how I lost the weight and a big part of it was literally just getting up and moving. Walking helps way more than you think. You don’t need a crazy workout routine, just start by being active and staying consistent✅ . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1 coaching 💻 Link in bio 🔹 What you get 🔹 A plan built for YOUR body, weekly check-ins, motivation accountability, progress tracking, nutrition guidance, and direct access to me 💪🏽 . 📘 Want to start
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People always ask how I lost the weight and a big part of it was literally just getting up and moving. Walking helps way more than you think. You don’t need a crazy workout routine, just start by being active and staying consistent✅ . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1 coaching 💻 Link in bio 🔹 What you get 🔹 A plan built for YOUR body, weekly check-ins, motivation accountability, progress tracking, nutrition guidance, and direct access to me 💪🏽 . 📘 Want to start
1.8K views4 months ago
FacebookMya Martin
I remember when I couldn’t do this workout!! September 1st start my 30day jump for myself and Oct 1st starts A&F 30day jumpstart!! Summer bodies are built year round!! | Ladii Mya
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I remember when I couldn’t do this workout!! September 1st start my 30day jump for myself and Oct 1st starts A&F 30day jumpstart!! Summer bodies are built year round!! | Ladii Mya
988 views8 months ago
FacebookLadii Mya
Mya.Ashlee is proof that pairing a workout waist band with a daily waist band changes the game. 💕💪🏽 | WhatWaist.com She trained in the Vapor Define Band for intense sweat sessions, then switched to the Miracle Wrap Band for all-day wear while relaxing or running errands. That steady, consistent compression throughout her day helped her see faster waist-slimming results in just weeks. 👏🏽 One routine. Two bands. Real progress you can feel and see. Tap the link in our bio to find your perfect
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Mya.Ashlee is proof that pairing a workout waist band with a daily waist band changes the game. 💕💪🏽 | WhatWaist.com She trained in the Vapor Define Band for intense sweat sessions, then switched to the Miracle Wrap Band for all-day wear while relaxing or running errands. That steady, consistent compression throughout her day helped her see faster waist-slimming results in just weeks. 👏🏽 One routine. Two bands. Real progress you can feel and see. Tap the link in our bio to find your perfect
302 views5 months ago
FacebookWhat Waist
Felt like I was gonna pass out twice but I push through n finished my workout | Ladii Mya
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Felt like I was gonna pass out twice but I push through n finished my workout | Ladii Mya
53.4K viewsFeb 6, 2023
FacebookLadii Mya
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MYA Mix13
1 month ago
YouTubeMove Your Ass Mix
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Ap mya kya bolu 😁 #shorts #fitness #homeworkout
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YouTubeSHAAN FITNESS
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@getfitwith.mya on Instagram: "When I first started lifting, I used to knock out 10 reps in 10 seconds or less😭 No control, no mind to muscle connection, just rushing through it. Once I slowed down and actually focused on the movement, I started feeling the muscle develop and grow, my form got better and my results came in way faster. . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1 coaching 💻 Link in bio 🔹 What you get 🔹 A plan built for YOUR body, weekly check-ins, motivatio
10K views4 months ago
Instagramgetfitwith.mya
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Mya on Instagram: "New year. New beat. New YOU🥁✨ BEATS is not your average workout 👀 Mini trampoline + weighted drumsticks = 💥 Full body burn 💥 Cardio that doesn’t feel like cardio 💥 Strong arms, legs & core 💥 Endorphins through the ROOF If your 2026 goals include fun, fitness & feeling unstoppable, this class is calling your name 🔊 Tap the link in our bio to book✨🫶🏼"
1.8K views4 months ago
Instagrammya.bounce
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@getfitwith.mya on Instagram: "People always ask how I lost the weight and a big part of it was literally just getting up and moving. Walking helps way more than you think. You don’t need a crazy workout routine, just start by being active and staying consistent✅ . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1 coaching 💻 Link in bio 🔹 What you get 🔹 A plan built for YOUR body, weekly check-ins, motivation + accountability, progress tracking, nutrition guidance, and direct acce
3.7K views4 months ago
Instagramgetfitwith.mya
0:40
My routine really depends on how my body feels. I don’t make myself go to the gym if something feels off, if I’m still sore, or if my body needs rest. Stretching and recovery matter just as much as the actual workout. Also always remember that progress takes time…weeks, months, years, it doesn’t happen overnight. . . If you’re ready to start your journey 🏋🏽‍♀️ Apply for 1:1 coaching 💻 Link in bio 🔹 What you get 🔹 A plan built for YOUR body, weekly check-ins, motivation accountability, progr
1.1K views4 months ago
TikTokthee._baddest07
2:15
Mya • Lifestyle & Fitness Coach on Instagram: "Y’all this is EXACTLY why I don’t always make it to the gym on the days I work 😭😂 My whole job is a workout by itself. I’m lifting, pushing, pulling, building buffets, loading up carts, rolling them upstairs, carrying stuff onto the pool deck…the list goes on & we don’t get breaks😩 This is just a little bit because I can’t record my whole day. Just last week my steps added up to 11.7 MILES in one shift and that’s including all the lifting I did.
8.4K views6 months ago
Instagramgetfitwith.mya
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Mya Rose (@onlymyarose)’s video of Work Out
3.4K views3 months ago
TikTokonlymyarose
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@getfitwith.mya on Instagram: "Lost 102 lbs naturally & rebuilt my whole body without counting a single calorie, now look at me 😌✨ . If you’re ready to start your journey 🏋🏽‍♀️apply for 1:1 coaching 💻 Link in bio . ✨ Join my Fit Fam community✨ on Twitch for live Q&A, fitness tips, healthy recipes & more →🟣@getfitwithmya🟣 Link in bio . 🍓 Check out my Amazon storefront (link in bio) for my clean eating favorites😋healthy snacks, cereals, drinks & sweet treats . Follow for more fitness💪🏽 c
22.9K views6 months ago
Instagramgetfitwith.mya
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@getfitwith.mya on Instagram: "This exercise actually goes a long way, but what you eat matters just as much. I was in the gym for 2 years straight doing 2 different core exercises and I had abs, but they weren’t as defined as they are now. Why? Because back then I was still eating junk food and trying to outwork a bad diet… and you really can’t.The only reason I even switched to a strict clean diet was to avoid getting my gallbladder removed. My doctor later told me I could go back to eating ho
4.5K views3 months ago
Instagramgetfitwith.mya
@getfitwith.mya on Instagram: "176 ➝ 163 ➝ 183 💪🏽 the scale went up, but so did the muscle. i’m stronger, more defined, and still locked in 🔥 . If you’re ready to start your journey 🏋🏽‍♀️apply for 1:1 coaching 💻 Link in bio . ✨ Join my Fit Fam community✨ on Twitch for live Q&A, fitness tips, healthy recipes & more →🟣@getfitwithmya🟣 Link in bio . 🍓 Check out my Amazon storefront (link in bio) for my clean eating favorites😋healthy snacks, cereals, drinks & sweet treats . Follow for more
83.8K views6 months ago
Instagramgetfitwith.mya
@getfitwith.mya on Instagram: "Every season of me taught me something. I’m not chasing skinny, I’m chasing strong, healthy and happy 🙌🏽 . If you’re ready to start your journey 🏋🏽‍♀️apply for 1:1 coaching 💻 Link in bio . ✨ Join my Fit Fam community✨ on Twitch for live Q&A, fitness tips, healthy recipes & more →🟣@getfitwithmya🟣 Link in bio . Follow for more fitness💪🏽 clean eating🥑🍓🥗& motivation ✨ . . . . #102lbsdown #theebaddest07 #getfitwithmya #ElevateAndEvolve #myavationapparel"
690.7K views7 months ago
Instagramgetfitwith.mya
@getfitwith.mya on Instagram: "This is what happens when discipline meets determination🙌🏽100 pounds lighter, and this is just the beginning😉 . . . I went from 265 Ibs to 190 Ibs within 6 months. My goal since then has been to tone up and build muscle. l’ve been going to the gym consistently for a year and 9 months and now I’m at 171 lbs. . . . ‼️HOW I DROPPED 75 lbs IN 6 MONTHS‼️: I quit overeating and started being more active. When I dropped 40 lbs I started going to the gym to tone up and
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Mya Piya 2.0 on Instagram: "Workout time! 💪🏼😅 @mya_piya2.0 #explorepage"
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