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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.6M views1 month ago

Muscle Building

FULL BODY WORKOUT AT HOME | Build Muscle At Home (No Equipment, No Repeat)

FULL BODY WORKOUT AT HOME | Build Muscle At Home (No Equipment, No Repeat)

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30 Min Full Body Dumbbell Workout at Home to Build Muscle

30 Min Full Body Dumbbell Workout at Home to Build Muscle

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