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Identify Muscle Imbalance I Identify Muscle Dysfunction
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Symptoms of a tight subscapularis include shoulder pain, limited range of motion, shoulder impingement, poor posture, muscle imbalance, rotator cuff dysfunction, neck and upper back pain, and shoulder stiffness. Tightness in this muscle can lead to difficulty reaching behind the back, overhead, or across the body, as well as discomfort during daily activities and exercises. #yogatutorial #yogaforshoulders #yogaforbeginners | Abi Mills Yoga
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Shoulder Pain? Here’s How to Fix It WITHOUT Surgery 💪🏾❌🔪A lot of y’all think you’ve got “bad shoulders”…But what you really got is weakness — in one of the delts or your rotator cuff.Let’s talk rotator cuff.If you feel pain when rotating your arm downward (internal rotation), here’s how to fix that 👇🏾✅ Grab a mat a light dumbbell (no heavier than 10lbs — don’t be a dummy and grab a 20)✅ Lay on your side like you chillin’ watching TV✅ Problem shoulder on the mat✅ Elbow and shoulder pinned do
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