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TikTokrealisticmumfitness
Mama this is one exercise not to miss postpartum. Not only does it target the mum tum and help heal for a separation, but it also hits the upper abs, quads and glutes !! Thank me later Reverse plank with a cheeky hold at the top!! Have you tried these before? Let me know in the comments #mommypooch #diastasisrecti #postpartum #postpartumfitness #pelvicfloor coreworkout motivation newmom postpartumfitnessjourney homeworkout fitpregnancy breastfeeding strengthinmotherhood momswhoworkout boymom mum
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Mama this is one exercise not to miss postpartum. Not only does it target the mum tum and help heal for a separation, but it also hits the upper abs, quads and glutes !! Thank me later Reverse plank with a cheeky hold at the top!! Have you tried these before? Let me know in the comments #mommypooch #diastasisrecti #postpartum #postpartumfitness #pelvicfloor coreworkout motivation newmom postpartumfitnessjourney homeworkout fitpregnancy breastfeeding strengthinmotherhood momswhoworkout boymom mum
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