Sophie Silva on Instagram: "Post-Halloween fallout + the biggest move of my life! What could possibly go wrong? Jk absolutely nothing thanks to @roadwaymoving 📦 #roadwaymoving #roadwaypartner"

It’s so important to know these things BEFORE moving here👇 1️⃣ The social scene is surprisingly image-conscious Dallas can feel status-driven. What you do, where you live, what you drive, where you brunch Errands are not a sweatpants activity here 2️⃣ Traffic will humble you That “20-minute drive” is optimistic at best. Dallas is incredibly spread out, and commute times add up fast. A 20 minute drive can turn into an hour real quick 3️⃣ Property taxes will surprise you No state income tax sound

Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos