Pratima Dixit on Instagram: "All about Whey Isolate and Concentrate! Milk contains two types of protein — Casein and Whey. Both are complete proteins. Which means — they contain all essential amino acids ✅ When you curdle milk to make yogurt, The watery liquid that separates? — That’s whey. That whey is: ✔️ Dried ✔️ Filtered And turned into whey protein powder. Now this whey comes in two forms: 🟡 Whey Concentrate ⚪ Whey Isolate So what’s the difference? 👇 Per scoop (~35g): 🔹 Protein: Isolate