Crush Arm Day with This Mike Thurston Workout
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Crush Arm Day with This Mike Thurston Workout
10 months ago
MSNElliot Burton
Another day, another gym. This time we're back in Marbella at one of my favorites @elementsgymmarbella Today was all about chest and back, try this routine on my app and take your gains to the next level. A: Chest Press Machine - 3 sets, 8 reps (dropset final set) B: Incline BB Bench Press - 3 sets, 6, 8, 10 reps C: Pulldown - Neutral-Grip - 3 sets, 8 reps D: Seated Cable Row - Wide Neutral Grip - 2 sets, 10 reps E: Cable Pulldown - 3 sets, 10 reps #thrstapp #backworkout #buildmuscle #buildyourb
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Another day, another gym. This time we're back in Marbella at one of m…
216.7K viewsAug 15, 2024
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
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Focus on a smooth, controlled motion. Follow the full routine on …
20.6K viewsJun 27, 2024
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A leg day without machines was on the cards last week since I was short on time and had to make the most of the hotel gym. Luckily it had a heavy duty squat rack and DB's up to 40kg so we were good to go. A: DB Bulgarian Split Squats (quad focus) - 2 sets of 10 reps per leg B: BB Back Squats - 3 sets of 6 reps C: Romanian Deadlift (Glute focus) - 3 sets of 8 reps D: Reverse Hamstring Curl - 3 sets of 10 reps Give these a go on my app to push your leg gains to the next level! #thrstapp #legday #b
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This session focuses primarily on glutes & hamstrings, two muscle groups which I’m really looking to improve upon over the next few months. - I’ve never really prioritised glute development (I don’t think any male has tbh) and since the majority of my recent leg training has involved machines, my quads have blown up, leaving my glutes relatively smaller and weaker in comparison. - Hamstrings have never been neglected, but as always there’s room for improvement, especially since the quads have ba
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