A few weeks back into my Dubai routine and I’m feeling stronger than ever on the new Upper/Lower split This was the second session from the current split - Lower B - which is more glute and hamstring focused. 1. Set a new PR for smith machine split squats - 95kg on each leg 2. A steady 5 plates on the pendulum squat (I dropped the reps down to 5 as this was 10kg higher than preview week). Next week I’ll aim for 6-7 reps. 3. 100kg on hamstring focused hyperextensions. I prefer these to stiff leg
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A few weeks back into my Dubai routine and I’m feeling stronger than ever on the new Upper/Lower split This was the second session from the current split - Lower B - which is more glute and hamstring focused. 1. Set a new PR for smith machine split squats - 95kg on each leg 2. A steady 5 plates on the pendulum squat (I dropped the reps down to 5 as this was 10kg higher than preview week). Next week I’ll aim for 6-7 reps. 3. 100kg on hamstring focused hyperextensions. I prefer these to stiff leg
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. A: Tricep Dips - 3 sets of 15 reps B: Dumbbell Lateral Raise - 4 sets of 12 reps C: Dumb
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