Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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People often think that accepting something means, we can’t change it so people don’t want to accept things that they don’t like or want to change. This is not what acceptance is Accepting simply means being present with what’s happening at this moment. Not accepting something not being present with what’s happening because we are in our mind, maybe thinking of another outcome or wanting something else to happen therefore we are not being present with what’s happening . This is what it really me
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People often think that accepting something means, we can’t chang…
8.8K viewsDec 16, 2024
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Hugging somebody for at least 20 seconds activates “love hormones “on along with a deep physical and energetic connection.Your personal energetic field integrate with the other creating a feeling of deep connection. There are many habits that we can do every day to increase the quality of our life and this is definitely one of them. The best daily habit you can do for yourself is to have a morning practice that you can wake up to activate your energy, increase your strength and mobility, and sta
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Hugging somebody for at least 20 seconds activates “love hormone…
729.6K views9 months ago
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If we want to give real love to others, we need to fully love ourselves. This only happens when we fully accept ourselves and who we are. When we do this, we stop fighting on the inside and creating all this conflict. There’s a sense of inner peace that will come across us. Now, when our inside world is more peaceful, it allows us to give more love to those in our life. | Mike Chang
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If we want to give real love to others, we need to fully love ourselves. T…
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If we accept ourself, we can love ourself. When we can live ourself, we have love to give to others. We can not give out something we don’t have. Self love can only happen with self acceptance. Self acceptance can only happen when we are present in this moment (which means your attention is here in this moment and not in your mind) This is not easy to do. It takes very specific training to accomplish this. But it can be done. People everyday are learning how to do this. You just need the right i
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If we accept ourself, we can love ourself. When we can live ourself, …
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This one lesson has changed my life completely. Most people won’t pa…
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A Message for those who are creating good habits and making …
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Arm circles, increased mobility for your shoulders, help circulate ene…
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Massage your eyes, nose and ears to keep them more healthy | Mike …
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These tap massage exercises release, tension, drains, and lymp…
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Thank you @healplaylove and @youunity for the opportunity to s…
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If your body feels uncomfortable, you can feel better instantly by tap…
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Make your arms loose just like this drum when it spins. We hold onto …
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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Just having fun 😊❤️❤️❤️ | Mike Chang
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Today we talk about the importance of relaxing the hands as a way to t…
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These 12 exercises are the most important movements to do every …
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A great way to help your partner release tension, and move. Energ…
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These longevity, exercises can be done every single day and will hel…
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Release tension in your chest, shoulders, upper back by doing h…
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When you relax your hands, it helps you relax the entire part of your b…
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Massaging your face every day to releases built-up tension and pres…
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Running in place and striking are two of my favorite cardio exercise…
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