These are 4 easy stretches that you can do using a countertop back, hamstrings, glutes, calves and shoulders. The great thing about these stretches is that you’re able to stay relaxed as you increase your flexibility because your leveraging the counter. You can use any surface that is stable like a table. People who are flexible stretch many times throughout the day. I’ve never met one single person who is very flexible that only stretched once a day. I personally stretched 7 to 10 times per day
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These are 4 easy stretches that you can do using a countertop back, h…
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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Who’s ready to start exercising to still your mind, feel better emotionally, AND build a lean strong physique? The 60 Day Body Mind Transformation Program starts in 9 days. Link in bio. | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
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Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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These 12 exercises are the most important movements to do every …
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The posture and flexibility of our spine determines major aspects o…
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