Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang
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Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. | Mike Chang
314.5K viewsSep 21, 2023
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This is one of the move from Flow Practice, Arm circles are replete with benefits and practical uses for almost anyone. This could be used as a warm-up, and also stretch exercise as arm circles work the shoulders, arms and upper back. It's simple exercise that can be done almost anywhere, sitting up or standing down, that will work several muscles in the upper body. #flow60 #mikechang #flowtraining #arm #circles | Mike Chang
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This is one of the move from Flow Practice, Arm circles are replete with benefits and practical uses for almost anyone. This could be used as a warm-up, and also stretch exercise as arm circles work the shoulders, arms and upper back. It's simple exercise that can be done almost anywhere, sitting up or standing down, that will work several muscles in the upper body. #flow60 #mikechang #flowtraining #arm #circles | Mike Chang
729 viewsNov 18, 2022
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
9.7K views3 months ago
TikTokmikechangofficial
5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms, shoulders, neck. 2. The bouncing movement sends, vibrations up and down the spine along with other parts of the body to open up blockages. 3. Exhaling through your nose every time you bounce moves a lot of energy. Keep your mouth closed, letting the inhale happening naturally thru your nose. 4. Doing a one point focus by staring at a po
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5 Ways on how the DROP DOWN ARM exercise clears energy in the body: 1. The whipping movement of the arms coming down releases tension in your hands, forms, arms, shoulders, neck. 2. The bouncing movement sends, vibrations up and down the spine along with other parts of the body to open up blockages. 3. Exhaling through your nose every time you bounce moves a lot of energy. Keep your mouth closed, letting the inhale happening naturally thru your nose. 4. Doing a one point focus by staring at a po
1.5M viewsAug 12, 2023
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Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. Important: this is not an instructional video. This is just an example to show you what arm circles look like. Always listen to your body and do what is comfortable for you. If it’s your first time trying this, don’t go as fast as me in the video, and decrease your range of motion to be safe. | Mike Chang
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Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. Important: this is not an instructional video. This is just an example to show you what arm circles look like. Always listen to your body and do what is comfortable for you. If it’s your first time trying this, don’t go as fast as me in the video, and decrease your range of motion to be safe. | Mike Chang
271K viewsAug 5, 2023
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The Mid Twist exercise focus on releasing tension in the shoulders, chest and arms area. This also opens up the energy flow in the spinal column which is responsible for the overall energy in our body. This is accomplished through the twisting movement in the exercise. The main difference between the Mid Twist exercise VS the Low Twist Exercise is the area where you are focusing on twisting. Mid Twist focuses on twisting the shoulder. Low Twist focuses on twisting the hips. Keep arms and shoulde
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The Mid Twist exercise focus on releasing tension in the shoulders, chest and arms area. This also opens up the energy flow in the spinal column which is responsible for the overall energy in our body. This is accomplished through the twisting movement in the exercise. The main difference between the Mid Twist exercise VS the Low Twist Exercise is the area where you are focusing on twisting. Mid Twist focuses on twisting the shoulder. Low Twist focuses on twisting the hips. Keep arms and shoulde
22K viewsJan 17, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
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1:30
This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
265.1K viewsSep 3, 2024
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1:30
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
842.9K viewsOct 30, 2024
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1:27
Our physical energy and mental state are deeply interconnected. Our body energy levels directly impact our mental awareness, creativity, and perspective, showing that our physical and mental experiences are fundamentally linked. | Mike Chang
46.1K views6 months ago
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1:24
Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang
58.8K viewsJan 11, 2024
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1:30
These tap massage exercises release, tension, drains, and lymphatic system, opens up the facia tissues for more . Tap massage are from part one of the Flow60 practice. Part 2 is strength training to build muscle, endurance, mobility, increase circulation, as well as release built up pressure and blockages Part 3 is stretching using 12 exercises, focused on releasing tension in the spine while calming the nervous system Part 4 is breathing and meditation: breathing clears, stuck emotions from the
761.9K views3 months ago
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1:28
These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the
653.9K views6 months ago
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0:59
Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire train
1.4M viewsSep 17, 2023
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1:26
The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises. | Mike Chang
60.6K views8 months ago
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1:24
The low twist exercise, release tension in the lower stomach, lower back as well as the shoulders, neck area, and spine. | Mike Chang
29.4K viewsJan 15, 2024
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1:29
Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang
251.5K viewsNov 20, 2023
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1:17
These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
1.5M viewsJun 5, 2024
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1:26
The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength and posture) health of our nervous system ( central nervous system runs through the spine) These nine simple exercises can help you strengthen and increase your spine flexibility. Your body will feel lighter, stronger, and more relax the more you train on these exercises. | Mike Chang
202.1K viewsMar 29, 2025
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1:21
The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity.It’s 1 of the 60 exercises in the Flow60 Training system. 😊To do this exercise correctly, keep the arms loose when you twist. 😊Look as far as you can behind your shoulders and let your body follow 😊Exhale strongly through your nose at the end of your twist. Inhale can happen through your nose or mouth. Nose would be best. 😊Keep both feet facing forward and
378.8K viewsAug 24, 2024
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1:29
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
214.8K viewsDec 8, 2024
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1:18
Heart openers is a great exercise to release tension in the chest shoulders and upper back while calming the nervous systemAlternate your arms, one on top of another while keeping them loose. Exhale through your nose every time you bring your arms together while you bounce your body to send vibrations down the spine. Keep the pressure on the heels. The tip is to keep your arms as loose as possible, while having strong exhales through your nose You can do 10 to 15 seconds of these and go as long
109.7K viewsMar 17, 2025
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0:53
If your body is sore, if you’re sick, or not feeling well, you can heal faster by maintaining energy circulation throughout the day. This can be done by light movements, breathing exercises, stretching and tapping the body throughout the day. This increase, oxygen, energy and blood circulation, activates the lymphatic system and helps your body remove toxins clearing away what’s making you sick. The body can now recalibrate itself and come back to balance. | Mike Chang
76.1K views5 months ago
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1:04
Release tension in your chest, shoulders, upper back by doing heart openers for one to two minutes. Relax, the arms, exhale through your nose when your arms come together. Find a rhythm in your body as you bounce to activate your body’s energy. | Mike Chang
140.8K views4 months ago
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1:09
Set a timer to go off every hour of the day and do this stretching routine every time If you ask anybody who is very flexible, they will share with you that they’re stretching throughout the day. They don’t have special genetics or is so different from a normal person. It all just comes down to the frequency of how often a person is bending their body and keeping The muscles loose without accumulating tension. Work with me directly for the next 60 days and learn how to do this to have more clari
418.7K views4 months ago
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1:30
If your hamstrings and lower back are really tight, just stretching once in a while isn't going to help. Just focusing on doing one stretch to loosen up those areas may not help enough either. Try doing all three of these things if you want to loosen up your lower back and hamstrings . 1. Stretch out all the muscles surrounding these areas. Keep in mind that all your muscles are connected to one another and when one muscle is tight, it’s really hard to loosen up another muscle connected to it. 2
74.7K viewsJun 4, 2024
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1:27
Headline: do these 12 strength exercises every day Description: these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap mas
948.3K views6 months ago
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0:46
Our bodies are much more intelligent, taking care of itself up to us to tell Body, but it would not last very long. It’s such an intricate system. All we need to do to support our body is to allow it to do what is natural. If your nose is running, blow it out. If your stomach bloated, let the gas come out. If your body needs to shake, let it shake. If your body is heating up (fever ) heat it up on the inside as well. I trust that my body knows what it’s doing and every time I listen to it and su
24.6K views9 months ago
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1:05
Do each of these kicks for 60 seconds continuously to get rid of lower back pain and tight hips. Each kick loosen up the hamstrings, glutes, hips, and lower back muscles to relieve the tightness and pain. If needed, you can hold onto a wall or something stable to assist you with balance . Try this out and let me know in the comments how your lower back feels afterwards. My lower back was pretty stiff after driving for over four hours. Doing these for a few minutes release attention right away an
222.1K views6 months ago
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1:22
Massaging your face every day to releases built-up tension and pressure, increase circulation to support healthier skin, and increases health and longevity for our sense organs. | Mike Chang
157.6K viewsMar 9, 2025
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