Healing isn’t a one-time event. Your nervous system needs repetition. Your fascia needs consistency. Your body needs safety over time. This face release isn’t cosmetic. When you rotate the fascia and breathe, you: • Move trapped lymph • Soften jaw tension • Reduce facial compression • Stimulate the vagus nerve • Shift out of fight-or-flight Your face holds stress. Clenching. Overthinking. Emotional bracing. When the fascia tightens, fluid gets stuck and the nervous system stays on edge. When you
0:21
Healing isn’t a one-time event. Your nervous system needs repetition. Your fascia needs consistency. Your body needs safety over time. This face release isn’t cosmetic. When you rotate the fascia and breathe, you: • Move trapped lymph • Soften jaw tension • Reduce facial compression • Stimulate the vagus nerve • Shift out of fight-or-flight Your face holds stress. Clenching. Overthinking. Emotional bracing. When the fascia tightens, fluid gets stuck and the nervous system stays on edge. When you
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TikTokmindfulmovemend
Trophy Eyes - Mend, Move On
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Mend and Move supports Breast Cancer awareness! Thanks Cherokee Creations for the shirt! #beatbreastcancer #BreastCancerAwareness #exerciseismedicine | Mend and Move Physical Therapy
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Mend and Move supports Breast Cancer awareness! Thanks Cherokee Creations for the shirt! #beatbreastcancer #BreastCancerAwareness #exerciseismedicine | Mend and Move Physical Therapy
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Meet the Team! Meet the faces behind Move-Mend Physiotherapy 👋 We’re Elsjé Poggenpoel and Klara Dorfling, co-founders and directors of Move-Mend! We absolutely love what we do — helping people move better, recover stronger, and feel their best. Any sport or challenge — we’re passionate about guiding you every step of the way. 🏃‍♀️⚽🏋️‍♂️ Our hearts and dedication go into every treatment, and we pride ourselves on delivering excellent, personalized care. 📅 Book your appointment today and let’s
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Meet the Team! Meet the faces behind Move-Mend Physiotherapy 👋 We’re Elsjé Poggenpoel and Klara Dorfling, co-founders and directors of Move-Mend! We absolutely love what we do — helping people move better, recover stronger, and feel their best. Any sport or challenge — we’re passionate about guiding you every step of the way. 🏃‍♀️⚽🏋️‍♂️ Our hearts and dedication go into every treatment, and we pride ourselves on delivering excellent, personalized care. 📅 Book your appointment today and let’s
814 views6 months ago
FacebookMove-Mend Physiotherapy
Welcoming our new line: Mend on the move ✨ beautiful jewelry crafted from salvaged auto parts by survivors of abuse in Detroit. At Evolve we continue our commitment to uplifting women and small business ❤️ #evolve #mend #repurposed #upliftingwomen | Evolve Clothing & Jewelry
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Welcoming our new line: Mend on the move ✨ beautiful jewelry crafted from salvaged auto parts by survivors of abuse in Detroit. At Evolve we continue our commitment to uplifting women and small business ❤️ #evolve #mend #repurposed #upliftingwomen | Evolve Clothing & Jewelry
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Bring your child to work day? Completed it, mate. My daughter wanted to get involved and how could I say no?! It's fantastic to see her grow into such a confident little girl, using the toold we share at Move & Mend. So, come and join us on Sunday! Expect crafts, goody bags, movement, calm corners, tips and tricks for regulation and of course, an insight into what we do and why we do it. It's a special 'bring someone you love' this weekend! Be that a family member, a sibling, a cuddly toy - anyt
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Animals Lebanon on Instagram: "She 𝐒𝐔𝐑𝐕𝐈𝐕𝐄𝐃. Now She 𝐍𝐄𝐄𝐃𝐒 𝐘𝐎𝐔. Yesterday we posted a video of a cat screaming in pain after being hit by a car. That cat is Bianca. She’s only 2 years old and was 𝐃𝐔𝐌𝐏𝐄𝐃. We rushed her to the vet immediately, where she was given pain medication right away. Her CT scan showed dislocated hips and multiple pelvic fractures, including an iliac fracture and sacro-iliac luxation. It is serious. But — there is no severe nerve damage. She can move h
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It’s PUB DAY today - which means “Mend or Move On” is official!! This is a huge deal as an author, and I’m celebrating. Everyone knows someone who needs a little help with those challenging relationships we can find ourselves in… ✔️dysfunctional family ✔️toxic friendship ✔️unhealthy workplace ✔️imbalanced relationship that takes more than it gives ✔️romantic relationship on the rocks ✔️toxic partnership You know who needs this… Maybe it’s you… Pass it along to the person you know who is sufferin
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It takes as long as it takes, and you can only be ready when you’re ready. ❤️You’re not alone ❤️Be kind to yourself as you move through the process 📖✨Read “Mend or Move On” for help navigating your most challenging relationships. ** #movingon #onwardandupward #lettinggo #breakupsupport #nocontact
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