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This week, I’ve been exploring restlessness, not as something to fix, but as something to understand. For many of us, restlessness shows up when the body wants to settle and the nervous system doesn’t yet know how. This is the space I work in. Through Kundalini yoga, breath, and guided presence, I offer containers where restlessness doesn’t need to be overridden or analyzed away; it gets to be met directly, in the body. If this week’s reflections felt familiar and you’re curious what it’s like t
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