Sangha (community and belonging) can be the hardest refuge to embrace. In this video, Koshin Sensei reflects on what it means to move beyond our preferences and open to connection. Explore this teaching more deeply with Koshin Sensei’s “An Introduction to Zen Meditation” 3 hour video course. Link in bio. | New York Zen Center for Contemplative Care

Religion gives us traditions, stories, and a sense of belonging. But spirituality? It’s something you feel—a deep, personal experience of peace, love, and connection eventually transformation. When you close your eyes and meditate, you’re not just following a practice—you’re stepping into a journey of self-discovery. Don’t just believe; experience it for yourself. Are you ready to explore the depths of your heart? #Heartfulness #Meditation | Kamlesh D Patel