Matt Kroczaleski explains his tips and techniques for Kroc Rows. | MuscleTech
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Matt Kroczaleski explains his tips and techniques for Kroc Rows. | M…
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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❗️Struggling to grow your back? Do this workout! . ⚠️ The biggest thing when it comes to back training is hitting the back from different angles, both in the vertical and horizontal plane and ensure there is no redundancy with movements. . 👉I usually do 4 exercises for back days. 2 horizontal and 2 vertical and ensuring 2 of them are biasing more lats and 2 biasing more upper back (rhomboids/traps/rear delts). . 1️⃣Supported T-bar row - more stability than a bent over row - I usually grab wide
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