Mark Sisson on Reels
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Mark Sisson on Reels
28.7K views9 months ago
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
201.5K views8 months ago
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
51.9K views3 months ago
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Primal Benefits or Biohacking BS? | Mark Sisson
2:39
Primal Benefits or Biohacking BS? | Mark Sisson
8.5K views9 months ago
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Rating things in health Part 3. | Mark Sisson
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Rating things in health Part 3. | Mark Sisson
21.1K views6 months ago
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How to improve your pull-ups. | Mark Sisson
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How to improve your pull-ups. | Mark Sisson
4.7K views9 months ago
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0:52
Guilty pleasures? Of course. The whole point of The Primal Blueprint isn’t perfection—it’s freedom. Build metabolic flexibility so you can enjoy life (and the occasional indulgence) without guilt. Remember the 80/20 rule: nail it 80% of the time, and you’re winning. | Mark Sisson
4.3K views6 months ago
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1:23
I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |
4.4K views6 months ago
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0:56
One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson
4.6K viewsOct 1, 2024
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Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
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In this quick fire game I am rating all things health and wellness. | Mark Sisson
78.9K views7 months ago
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0:24
Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
15.5K views4 months ago
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My mid-morning routine is all about movement. Around 10:30 or 11 AM, I take a break to get in a workout. Most days, it’s a weightlifting session at the gym. Other days, I’ll put on a weight vest and go for a long walk. Once a week, I push myself with a high-intensity aerobic session, staying in zones 3, 4, and even touching zone 5 for up to an hour. This usually takes about 90 minutes. Another day each week, I’ll paddleboard—thanks to a board I keep on the bay side in Miami, where conditions are
49.2K viewsDec 13, 2024
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1:20
Modern running shoes restrict natural foot movement. Even wide designs often force toes together, preventing the natural splay your feet need for optimal function. Add thick cushioning, and your feet lose critical sensory feedback—like texture, tilt, and temperature—that helps guide your entire kinetic chain. This lack of feedback can lead to injury. That’s why we created @wearpeluva a stylish, functional shoe with individually articulated toe boxes that let your feet move, flex, and feel the gr
4.8K viewsJan 18, 2025
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0:32
In this quick fire game I rate things in health and wellness from a scale 1-10. | Mark Sisson
64.9K views5 months ago
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1:45
Minimalist footwear isn’t just about foot health—it improves movement and resilience throughout the entire body. True minimalist shoes are wide, thin, flat, and flexible, allowing your toes to splay and engage naturally with the ground. This strengthens the intrinsic muscles of the feet, creating better balance and stability over time. Beyond foot strength, ground feel is key. The thinner the sole, the more sensory feedback your brain receives, allowing it to make micro-adjustments in your ankle
1.2K viewsFeb 18, 2025
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0:21
In this video I switch things up and rate different artists in music. What are your ratings? | Mark Sisson
5.2K views6 months ago
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1:28
My go-to steak hack. I buy in bulk, wrap each cut in paper foil to prevent freezer burn. Then, when it’s time to cook, I thaw it in warm water. In 30 minutes, it’s perfectly ready to season and hit the pan. Simple, effective, and delicious. | Mark Sisson
103.2K views7 months ago
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0:16
It’s now a little over a year after my hip replacement. I have never felt better. While I often decry the tech and supplement stuff that permeates the anti-aging and biohacking community, and I constantly rag on modern medicine, I do have to admit, there are certain medical advances that have made my life easier and more enjoyable. Getting the hip replaced has allowed me to train a little harder and improve my overall fitness in a way that would simply not have been possible if I’d just sucked i
5.6K views5 months ago
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0:59
Our ancestors didn’t push through pain, unless it was truly life-threathening—they listened to their bodies, because injury often meant death. They weren’t chasing personal records or grinding through one more rep; survival demanded intuition, not ego. That same wisdom lives in us today. Every time you feel that inner voice saying “enough,” that’s your biology protecting you. Ignore it, and you risk injury. Honor it, and you build longevity. Sometimes the smartest move isn’t pushing harder—it’s
4.7K views7 months ago
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0:14
Welp, I turned 72 today. I try not to obsess about it. The years just fly by. The hip replacement was the big event for me this year, and I feel like I’m back to 100%. As you may know, I’m the original anti-biohacker. I don’t do wearable devices, trackers, protocols, therapies, or hot/cold regimens. Yeah, I do a little trt, but that’s pretty much it. Diet is still 80% of my body comp focus. I don’t train all that hard anymore, most of it intuitively and all based on how I feel that day. Almost n
34K views10 months ago
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0:42
Movement is life. The minute you stop moving, you start dying—it’s that simple. As we age, mobility becomes crucial, and those who keep moving, like the elderly practicing Tai Chi in Asian cultures, live longer, healthier lives. It’s not about intense workouts, but about gentle, consistent movement. Walking, bending, rotating—these are the quintessential human movements that keep us alive and thriving. | Mark Sisson
21.5K viewsSep 26, 2024
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0:22
People love to say, “Just eat less and move more.” And yes, technically, that creates a calorie deficit. But when it comes to lasting fat loss and true metabolic health, it’s far more nuanced than that. The type of calories you consume, the timing of your meals, your sleep, your stress levels—it all matters. I’ve always said, and I’ll always say, weight loss isn’t just a math problem. It’s a biological response to the environment you create inside and around your body. | Mark Sisson
37.7K viewsApr 29, 2025
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0:58
When we talk about food, we’ve got to break it down to the essentials. Protein is the cornerstone—it’s the most critical macronutrient we consume. If your diet is built around high-quality protein, with some healthy fat and a flexible approach to carbs, you’re on solid ground. From there, it’s just about figuring out how much protein you’re willing to eat and how much carbohydrate you want to include to make the experience enjoyable—because food should be both nourishing and pleasurable. This is
7.8K viewsMar 28, 2025
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1:33
If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
5.4K views7 months ago
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1:41
Walking does far more than just help you hit your step count—it reorganizes and strengthens your entire kinetic chain. Many people think they have “bad” movement patterns—whether it’s being duck-footed, knock-kneed, or pigeon-toed—but the truth is, your body is perfectly designed for you, as long as your brain receives the right sensory feedback from your feet. When you walk barefoot or in minimalist shoes, your feet adapt to the ground, engaging muscles, adjusting arches, and stabilizing your k
3.2K viewsFeb 20, 2025
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1:10
When I shop for food, I head straight to the meat counter. My go-to? A pasture-raised New York strip. That’s the cut that consistently delivers for me. Here’s what I look for: animal welfare standards, no hormones, no antibiotics, and great marbling for flavor. While every steak is grass-fed for most of its life, I don’t shy away from grain-finished cuts—they taste better, and the difference in fatty acid profiles is negligible. Let’s be honest, you’re not buying steak for omega-3s; it’s about t
54.2K viewsDec 10, 2024
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0:34
In this quick-fire game, I rate health and wellness topics on a scale of 1-10. | Mark Sisson
64.9K views5 months ago
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For most people, running isn’t an effective weight-loss strategy and it comes with a high cost. Injury rates are massive, stress is constant, and hormonally and biomechanically it’s often too much to recover from week after week. That kind of chronic stress doesn’t lead to health or longevity. For the majority, a smarter approach is walking a lot, sprinting occasionally, and lifting heavy things — less wear and tear, better results, and a body that actually thrives long term. Credits: @shawnmode
4.7K views3 months ago
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