Mark Sisson on the Importance of Cholesterol, Problems with Statins
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Mark Sisson on the Importance of Cholesterol, Problems with Statins
523.2K viewsMar 26, 2021
YouTubePowerfulJRE
Cholesterol isn’t the villain it’s made out to be. In fact, it’s one of the most beneficial molecules in our bodies—essential for hormone production, brain tissue, and cell membranes. The idea of eradicating it with drugs is misguided, especially when considering its vital roles, like being a precursor for bile to digest fats. Remember, LDL and HDL are lipoproteins that carry cholesterol; the focus should be on understanding these carriers, not vilifying cholesterol itself. You can find the full
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Cholesterol isn’t the villain it’s made out to be. In fact, it’s one of the m…
260.2K viewsSep 17, 2024
FacebookMark Sisson
Hydrogen water? Not legit. At 39, you’re not decaying—you’re just undertrained. Prioritize protein (120g/day), lift heavy twice a week, and stop overdoing the cardio. Spinning and Barry’s every day? That’s muscle-wasting. Walk more. Sprint occasionally. Train smart. Stay strong. Ask me your questions! | Mark Sisson
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just u…
23.1K viewsMay 7, 2025
FacebookMark Sisson
Fat is not just a source of calories; it’s essential for vital bodily functions such as creating cell membranes, facilitating cell communication, and acting as precursors to hormones. A certain level of body fat is crucial for maintaining health. The outdated notion that “fat makes you fat” has been debunked, yet it persists in some medical circles despite clear research indicating the need for fats in our diet. Eliminating fats leads to a diet overly dependent on carbohydrates and protein. Carb
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Fat is not just a source of calories; it’s essential for vital bodily functi…
13.7K viewsMay 17, 2024
FacebookMark Sisson
People love to say, “Just eat less and move more.” And yes, technically, that creates a calorie deficit. But when it comes to lasting fat loss and true metabolic health, it’s far more nuanced than that. The type of calories you consume, the timing of your meals, your sleep, your stress levels—it all matters. I’ve always said, and I’ll always say, weight loss isn’t just a math problem. It’s a biological response to the environment you create inside and around your body. | Mark Sisson
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People love to say, “Just eat less and move more.” And yes, technic…
37.7K viewsApr 29, 2025
FacebookMark Sisson
Most people think struggle equals progress but when it comes to fat loss, that mindset can backfire. If you’re constantly “grinding” through carb-heavy training and feeling depleted, your body responds by spiking insulin, locking fat inside fat cells, and blocking your ability to burn it for fuel. Over time, this can lead to insulin resistance and even type 2 diabetes—all while you believe the suffering means it’s working. True metabolic health isn’t about exhaustion or punishment; it’s about te
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Most people think struggle equals progress but when it comes to fat …
2.5K views7 months ago
FacebookMark Sisson
Seed oils exist on a spectrum of health impact. While not all are inherently harmful, many undergo harsh processing methods that alter their fatty acid profiles, potentially posing risks to our health. Found abundantly in fried and fast foods, these industrial seed oils are best avoided. Though present in salad dressings, their omega-6 content suggests moderation. Striving for a balance between omega-6 and omega-3 fats is crucial for overall well-being. | Mark Sisson
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Seed oils exist on a spectrum of health impact. While not all are inh…
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What Is Cholesterol?
Nov 26, 2024
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If I were to rebuild my health philosophy from scratch, I’d start …
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The ‘calories in, calories out’ theory is too simplistic. It’s not just abou…
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Not all fats are bad—in fact, some are essential. The push to eliminat…
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Rating things in health Part 3. | Mark Sisson
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Reflecting on the past 15 years in the bodybuilding and general heal…
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One of my underrated hacks for weight loss? Low-level cardio afte…
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It’s not about how much you eat, but how well your body utilizes store…
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When it comes to longevity, focus on healthy fats as a key energy so…
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Contrary to what some believe, consuming red meat frequently ha…
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Biggest myth in nutrition? That you can fix a bad diet by just eating le…
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High protein is great—but don’t go too low on fat and carbs, especiall…
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Forget the breakfast myth! Most metabolically fit people don’t nee…
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Running is not effective for weight loss in overweight individuals bec…
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The old adage “if it tastes good, spit it out” doesn’t align with my philo…
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It’s now a little over a year after my hip replacement. I have never felt …
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