NEWSFLASH: calorie counting is dead. Macro tracking is the 💣, because it actually works. Until I started balancing my macros, I thought it was impossible to lose stubborn weight after 40 😤. {Macros are the protein, fats, and carbs in our food} Balancing these will help you feel better, tone up, have more energy, and finally drop pants sizes 🙌🏻 ✔️ Hormonal weight gain? Gotta eat enough for your body. No more depriving yourself, this causes stress & doesn’t allow you to get the nutrients you n
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FacebookSara Preston - Healthy Living
Tracking your macros is hands down the best way to lose weight because it teaches you how to fit the foods you love into your diet instead of avoiding them. My diet is about 80% whole, nutrient dense foods, and about 20% foods I enjoy purely because I like them. And when it comes to that 20% the main thing I ask myself is: are the calories worth it? Because the reality is, a concha isn’t that different from two Rice Krispies treats. A Gansito isn’t that different from two chewy granola bars. It’
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