The Lying Hamstring curl Demonstration was Captured at one of our @teamindomitable training workshops, taking some of our athletes through the correct set up and execution of the lying hamstring curl. Couple key points: - the pivot point of the machine MUST line up with the knee joint. - keep hips pressed into the bench to limit the glutes and lower back aiding in the movement. - focus on “dragging” the weight up, rather then “exploding” up. - keep a controlled tempo keeping constant tension pla
1:11
FacebookKeegan Thornhill
The Lying Hamstring curl Demonstration was Captured at one of our @teamindomitable training workshops, taking some of our athletes through the correct set up and execution of the
Keegan Thornhill. Keegan Thornhill · Original audio. The Lying Hamstring curl Demonstration was Captured at one of our @teamindomitable training workshops, taking some of our athletes through the correct set up and execution of the lying hamstring curl. Couple key points: - the pivot point of the machine MUST line up with the knee joint ...
854 views4 months ago
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