4 Best Lunge Alternatives For Bad Knees - SilverSneakers
4 Best Lunge Alternatives For Bad Knees - SilverSneakers
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10 Best Alternatives To Lunges For Bad Knees
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10 Best Alternatives To Lunges For Bad Knees
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The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt
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fitnessvolt.com
Lunges hurt your knees? You’re not alone and it doesn’t mean you’re broken. Most people feel pain not because lunges are bad… …but because their knees are weak and no one ever showed them how to fix it. Try this 3-step protocol: 1️⃣ Reverse sled drags — 5-10 minutes 2️⃣ Deadmill walk — 10 min a day 3️⃣ Controlled bodyweight lunges — 3x a week 50-200m or 5-10 minutes depending on skill level Do this consistently, and your knees get stronger not worse. | Cory Gregory
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Lunges hurt your knees? You’re not alone and it doesn’t mean you’re b…
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