Load 🚀 Explode this is a great drill for loading into the legs and exploding through the lower half to release the barrel. Really good drill for youth players who are learning to use their lower half in the load phase. ✅Load ✅ launch ✅ explode #baseball #hitting #youth #development #softball #drills #coach | The Ultimate Swing
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Load 🚀 Explode this is a great drill for loading into the legs and exploding through the lower half to release the barrel. Really good drill for youth players who are learning to use their lower half in the load phase. ✅Load ✅ launch ✅ explode #baseball #hitting #youth #development #softball #drills #coach | The Ultimate Swing
1.6K viewsOct 22, 2024
FacebookThe Ultimate Swing
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⚡🔋LOAD ➡️ EXPLODE 🚀 ➡️ LATERAL CONTROL ↔️⚡💨 🧪 Heavy trap bar load. 3–5 second tension hold. Explode over the hurdle. Land with intent. Shift laterally. Re-attack again. This sequence teaches the body how to go from max tension to max speed — then control it — then produce it again. While staying lateral on one side. 🧬 Builds force production, landing mechanics, lateral control, and repeat explosiveness — the exact qualities needed when a play doesn’t stop after the first jump. Power is one
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⚡🔋LOAD ➡️ EXPLODE 🚀 ➡️ LATERAL CONTROL ↔️⚡💨 🧪 Heavy trap bar load. 3–5 second tension hold. Explode over the hurdle. Land with intent. Shift laterally. Re-attack again. This sequence teaches the body how to go from max tension to max speed — then control it — then produce it again. While staying lateral on one side. 🧬 Builds force production, landing mechanics, lateral control, and repeat explosiveness — the exact qualities needed when a play doesn’t stop after the first jump. Power is one
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