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A warm up is not just about getting the muscles ready — you’re also priming your nervous system. Dynamic leg swings teach your brain to control range, not just tolerate it. Every swing is a coordination drill between your hip flexors, glutes, and stabilizers. Your body learns how to contract, relax, and transition smoothly — that’s dynamic flexibility. It’s supported by research on neuromuscular activation — how movement, not stillness, prepares the body for performance. When you move dynamicall
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