Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
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“I found Lee when I was 60 & weighed 305 lbs & had trouble even walking a few blocks. “I have practiced some form of Qi Gong daily since I watched Lee on PBS. “I lost 125 lbs & transformed my life using Qi energy.” - Larry Parson, Qi Gong Practitioner 🧘 Maximize your Energy ✔️ Slowing the Aging Process and Feeling Younger 🏮 Improve Mental, Physical, and Spiritual Health 🏆 Join one of the largest online Qi Gong communities Try Qi Gong today with a 2-week free trial, click below to sign up → |
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