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Lets Talk Mental Health on Instagram: "In this experiment, a quick five-minute exercise made students believe there was something wrong with them. It’s a clear example of learned helplessness. When a brief, disempowering experience causes people to doubt their abilities and accept false or unfavorable circumstances. The study shows how easily our self-perception can be shaped, leading to lower self-worth and less resistance to outside influence. It’s a powerful reminder that how we see ourselves
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