✨ 2 fresh bird dog variations! ✨ You probably already know bird dog – the classic reach of opposite arm and leg for cross-body coordination and core stability. It’s such a great movement… but most of us end up doing it the exact same way every time. Here are two of my favorite variations to change the load, add novelty and wake up your coordination in new ways: 1) Bird Dog Circles ⭕️ Reach your arm and leg, keep them lifted and move them in slow, controlled circles at the same time. This adds a
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✨ 2 fresh bird dog variations! ✨ You probably already know bird d…
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