A common mistake in the kick-up is letting your structure fall apart the moment the foot leaves the floor. That can look like dropping the shoulders and losing elevation, dumping into the lower back, planching the shoulders forward, or bending the elbows and losing your active push. Once you’re set, the goal is to keep that structure intact. From there, all you need to do is bring the hips over the hands - your centre of mass over your base of support. Fewer moving parts means more attention on
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