Pilot study shows ketogenic diet improves severe mental illness
Pilot study shows ketogenic diet improves severe mental illness
Apr 1, 2024
stanford.edu
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drberg.com
⚠️ WARNING: A ketogenic low-carb diet may be the cause of your anxiety and depression. I’m not saying keto doesn’t work for weight loss — it absolutely does. But what people aren’t talking about is how long-term low-carb diets can wreck your brain chemistry. Here’s the truth nobody told me for YEARS: Your brain needs slow, steady carbs to efficiently make serotonin, dopamine, and GABA — the neurotransmitters responsible for mood, calm, focus, and emotional stability. When you cut out carbs for t
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