Most people think lateral raises are just about lifting the weight from A to B. Rushing the movement in an uncontrolled way. If you simply lift the cable and drop it again, you’re missing the chance to fully shorten the side delt. One cue I like to use is “pour the kettle” at the top. A small controlled tilt of the hand at the top of the movement can help you fully finish the rep and really connect with the side delt rather than just moving the weight. Small details like this are what turn an ex
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Most people think lateral raises are just about lifting the weight from A to B. Rushing the movement in an uncontrolled way. If you simply lift the cable and drop it again, you’re missing the chance to fully shorten the side delt. One cue I like to use is “pour the kettle” at the top. A small controlled tilt of the hand at the top of the movement can help you fully finish the rep and really connect with the side delt rather than just moving the weight. Small details like this are what turn an ex
1.6K views2 months ago
TikTokcoachedbykb
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Kettlebell lower body exercises! 🦿 Here are some kettlebell (KB) leg exercises you can add to your routine. 1) KB front rack calf raises 2) KB front load reverse lunge with rotation 3) Offset load KB split squat 4) KB sumo deadlift with two bells 5) Heel elevated KB front rack squats 6) KB sumo squats with two bells 7) Unilateral stiff leg KB deadlift (SLDL) 8) KB front load lateral lunge 9) Unilateral KB overhead lunge Save this post for future reference! Click the link in my bio to work with
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Kettlebell lower body exercises! 🦿 Here are some kettlebell (KB) leg exercises you can add to your routine. 1) KB front rack calf raises 2) KB front load reverse lunge with rotation 3) Offset load KB split squat 4) KB sumo deadlift with two bells 5) Heel elevated KB front rack squats 6) KB sumo squats with two bells 7) Unilateral stiff leg KB deadlift (SLDL) 8) KB front load lateral lunge 9) Unilateral KB overhead lunge Save this post for future reference! Click the link in my bio to work with
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Your lateral raises are 💩 but it’s ok I still love u let's fix that bbg 🚫Mistake 1: Leading with the hand, not the elbow 👇🏼Do this instead: ✅Slight consistent bend in the elbow ✅Pretend there is a string pulling your elbows ✅Keep wrists strong but don't think about your forearms/hands 🚫Mistake 2: Questionable activity at the pelvis 😗 👇🏼Do this instead: ✅Engage your core ✅Tuck pelvis/hips under your ribs ✅Keep your entire body strong & stationary (only thing moving should be your arms) On
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