#selfcare #yoga #mindfulness | mindfulness
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#selfcare #yoga #mindfulness | mindfulness
1.5K views2 months ago
TikTokjulieofcharsky
• YOGA WITH A SMILE 🤗• Every time I end a yoga session whether after 10 minutes or 2 hours, I always end with a smile (and in this instance a 👍🏻 too!) because doing yoga every single day makes my ❤️ beam, my head clear, my energy sky rocket and I become a better mother, wife and friend because yoga does the body good! xx Julie #theflexifoodie #trulyjulie . Loving my @pamalondon Chakra trousers and @pdathleisure top 😘 . Shot on location at @mapperton_estate by @dorsetpr 💛 | Julie Montagu
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• YOGA WITH A SMILE 🤗• Every time I end a yoga session whether after 10 minutes or 2 hours, I always end with a smile (and in this instance a 👍🏻 too!) because doing yoga every single day makes my ❤️ beam, my head clear, my energy sky rocket and I become a better mother, wife and friend because yoga does the body good! xx Julie #theflexifoodie #trulyjulie . Loving my @pamalondon Chakra trousers and @pdathleisure top 😘 . Shot on location at @mapperton_estate by @dorsetpr 💛 | Julie Montagu
1.2K viewsMay 22, 2017
FacebookJulie Montagu
Building a stronger core The Studio Yoga and Meditation | Fitness by Julie
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Building a stronger core The Studio Yoga and Meditation | Fitness by Julie
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FacebookFitness by Julie
SIMPLE YET EFFECTIVE! The poses in yoga are designed to strengthen and align your muscles and bones, which helps relieve tension in your body and mind - See you in class! @thestudio_ym The Studio Yoga and Meditation | Fitness by Julie
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SIMPLE YET EFFECTIVE! The poses in yoga are designed to strengthen and align your muscles and bones, which helps relieve tension in your body and mind - See you in class! @thestudio_ym The Studio Yoga and Meditation | Fitness by Julie
813 viewsFeb 5, 2022
FacebookFitness by Julie
When you allow yourself the time to practice yoga, you’re giving yourself space to disconnect from the world around you, and reconnect with yourself. 🧘🏾‍♀️❤️🌺 | Fitness by Julie
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When you allow yourself the time to practice yoga, you’re giving yourself space to disconnect from the world around you, and reconnect with yourself. 🧘🏾‍♀️❤️🌺 | Fitness by Julie
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FacebookFitness by Julie
A vigorous, sweaty yoga practice acts as a much-needed release of the tension you may not even realise your body is carrying. 🌺🧘🏾‍♀️❤️ | Fitness by Julie
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A vigorous, sweaty yoga practice acts as a much-needed release of the tension you may not even realise your body is carrying. 🌺🧘🏾‍♀️❤️ | Fitness by Julie
542 viewsOct 28, 2023
FacebookFitness by Julie
Letting go is the hardest asana. Just breathe 🧘🏾‍♀️ Just be🧘🏾‍♀️ The Studio Yoga and Meditation | Fitness by Julie
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Letting go is the hardest asana. Just breathe 🧘🏾‍♀️ Just be🧘🏾‍♀️ The Studio Yoga and Meditation | Fitness by Julie
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grokker.com
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My body is changing and will continue to do so - can’t stop ageing. My yoga practice is changing and will continue to do so - can’t stop learning. 💪🏻 #americanviscountess #doyoga #juliemontagu #ageinggracefully #ageing #momof4 #momof4kids
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OMG MY 🍑🍑🍑 if you miss class Saturday, it will be available on demand virtually! Link in bio! Only $10 a month This class seems so easy, but NO MA’AM!! Be prepared to sweat and feel the burn!! Tell me the lower body in one day!! 😂🙌🏾🔥 every Saturday 12 PM! Register! Link on bio or fitnessbyjulie.com | Fitness by Julie
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One thing about me… I going to teach the all the moves❤️❤️ SEE YOU IN CLASS!! All levels❤️ | Fitness by Julie
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