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On today's episode of Live Lean TV, Brad Gouthro shows you how to master the judo push up, with a step-by-step tutorial and technique guide. The judo push up, also called the divebomber push up, is an excellent variation of the push up, that places more emphasis on the shoulders, while also hitting the chest, triceps, back, and core. To get started: 1. Get in a push up position with your hands below your shoulders. 2. Move your hands and feet closer to each other by raising your hips so your bod
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